12/11/2023 0 Comments Benefits of cherry tartThe performance benefits of tart cherry for athletes Research shows that there is a linear relationship between anthocyanin content and the degree to which tart cherry protect cells 1. Montmorency tart cherry is packed with anti-inflammatory anthocyanins that support health and performance, thus being an effective natural sleep aid.Ĭherries contain a significantly greater amount of anthocyanin compared to other fruits and can be eaten as a whole fruit, juice or powdered supplement form. The main bioactive ingredient of interest in tart cherry is anthocyanin - the chemical responsible for the deep red pigmentation of cherries. Plus, an abundance of flavonoids such as isorhamnetin, kaempferol, quercetin, epicatechin, catechin and procyanidin. The active phenolic acids found in the fruit include chlorogenic acid, caffeic acid and ellagic acid. You’ll find 62% RDA of vitamin A in an 8 oz serving, as well as 14% RDA of vitamin C. Rich in fiber, vitamins and minerals, Montmorency tart cherry provides just 120 kcal per 1-cup serving - that’s a lot of nutrition for minimal energy intake. This is why you'll often hear sleep expertsdiscussing the benefits of tart cherry pills (or capsules) for sleep in certain dosages, for example. But is absolutely packed with nutrients to support rest and recovery – and a key component of the best sleep supplements. Montmorency tart cherry is one of those foods that probably isn’t on your grocery list. Adding to the toolkit of athletes who want to hit the gym hard and wake up fresh, rejuvenated and ready to do it all again the next day. Good quality supplements are an ideal solution, particularly for something as fundamental as sleep. But hectic modern lifestyles mean it can be challenging to put your nutrition first. With the right nutrients to support your lifestyle, you’ll both look and feel great. Nature has the wonderful ability to provide everything the body needs to live a healthy life. The bad news is – most people fail to get enough.Īn estimated 50-70 million Americans suffer from some kind of sleep disorder, damaging their health and performance.īut as is often the case, nature has the answer. Protecting you against illness and injury. Sleep is an essential component of physical health, performance and psychological well-being.īetter sleep means more motivation, sharper reactions, lower fatigue and quicker recovery from exercise. Well, there’s good news… it’s already exists. If a new product was discovered today that could make you live longer and look better… helped you train harder and recover quicker… protected you against disease… made you feel happier… and even improved your sex life… you’d be all over it, wouldn’t you!? A look at the science behind one of nature’s most effective rest and recovery resources
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